I have trained to be a practitioner in mindfulness and use mindfulness practices where appropriate with my clients. I have produced my own CD which contains five… Read more “MINDFULNESS GUIDED MEDITATIONS”
I can help you work on relationship or workplace issues, addictions, stress, anxiety or depression, to restore your confidence and self-esteem.
Sometime stress can be good. However often it can be harmful when it is severe enough to make you feel overwhelmed an out of control. Symptoms of… Read more “Stress is normal”
June is International Men’s Health Month. The goal is to increase awareness of male health issues on a global level and in particular to promote the services… Read more “International men’s health month”
This week in May is Mental Health Awareness Week. One in every four of us will experience some kind of mental health issue in our lives. The… Read more “WANT TO TALK?”
Welcome to my website. I am a qualified counsellor (Dip.Couns M.BACP) with 40 years working experience in public service, largely in human resources, finance and mentoring. I… Read more “An introduction to my site”